All the calories gone!
If you wish to behold a million calories disappear in just a few exercising routines, spin bike is the one for you! No other cardio equipment even at the most challenging levels, can burn 500 calories that a single cycling session can, in only a few hours!
The heart never fails to catch a beat!
Spinning takes care of our cardiovascular health helping us to control our breathing and increase lung capacity. It is a boon when dealing with anxiety and keeps the heart rate low under strenuous situations.
A great deal for the abs!
Through the technique of rhythm release, the core abdominal muscles receive a proper workout allowing your body to gradually tone up.
Oh those flawless legs!
Not only is weight loss an assured benefit but also, before you know it, your thighs, hamstrings and calves begin to take shape leaving you with toned, beautiful legs.
Ride away your worries!
Time flies by as you pedal giving you a refreshing start to the day, A little spinning everyday keeps you relaxed and calm.
The types of exercising bikes:
They are extremely comfortable as the rider can lean back while exercising. It provides amazing back support and goes easier on the joints. One can easily watch television or read a book during the ride but primarily because of the leaning posture, this bike has an unusual feel.
It is the most authentic replica of a ride bike. Most of them are provided with consoles to monitor the time, speed, distance and even the heart rate. In these bikes one has to keep pedaling to move the flywheel and this form of exercise leaves one with a tones and fit body.
This is a very popular form of exercise bike provided with large padded seats that makes the routines more comfortable. There is a huge range of these bikes which require the users to sit upright while pedaling and most of them are equipped with consoles which are of great use.
Make sure the best spin bikes have the following features:
A healthy, fat flywheel:
The wheel that moves as you pedal is called the flywheel. To keep the motion smooth and more effective, the flywheel must be as heavy as possible. This is the most important characteristic to look out for when purchasing a spin bike.
Belt be the best!:
The belt drive system is a complete must have for your bike. This system ensures a quieter, more peaceful workout. It demands negligible maintenance and if necessary, the belt can be easily adjusted.
A superhero-like build:
It goes without saying that the bike must have a strong, sturdy and stabilizing frame to ensure that it lasts for years.
Trust the magnets!:
When the breaking system is magnetic, the range of resistance gets widened and the chances of maintenance or any form of replacement drops down to zero.
Adjust that seat…:
Comfort is the key to a jolly workout hence make sure your bike has micro adjustability that allows you to move your seat in order to obtain the correct posture for cycling.
… And adjust that handle too!:
In comparison to men, women have shorter torsos hence it is important that their bikes have an handlebar that can be moved up, down, front and back for an incredible fit.
Keep it clean!:
Only because you are working out, does not give you the license to leave the carpet in a mess! A mat kept under your bike protects the carpet from any damage caused by the weight of your heavy bike.
The new age spin bikes have water bottle holders and consoles to provide added benefit to the workout. Look out for such bonuses to reap the maximum benefits from your spinning routine!