It is known that exercising is an indispensable activity for both physical and emotional wellbeing of an individual but maintaining an incorrect posture while cycling can lead to serious lower back and knee injuries.
Hence, before embarking on the purchase of this bike, one must be aware of the correct bio mechanical position that has to be, maintained during the ride.
Workouts involve a lot of sweating and hence you must ensure that every part of the best spin bikes is well lubricated, clean and dry to avoid friction so that it lasts long.
DO NOT MAKE THESE MISTAKES
1. Don’t be harsh to your arms
Directing all your energy to the wrong part of your body is a sure sign of disaster. While spinning try to hold the handle as loosely as you can avoiding those white knuckles and supporting your whole body weight on just your arms and wrists.
Instead of burdening your hands with all that energy which has chances of doing more harm than any good, try to concentrate the energy on your midsection so that spinning can tone up your body leaving your feeling painless and happy.
2. Loosen up a little
Focusing your energy on the correct part of your body that is the lower portion can be achieved through a relaxed posture while spinning. You must keep your shoulders laid back and remember to sit up straight. No hunching and definitely no clenching up of your upper body.
You need to let the exercise leave you with a more healthy body and hence it is pointless to hurt yourself over some bad posture. Therefore keep your neck nice and long and relax your way through the spinning routine.
3. Move those legs
With clip-in shoes and toe cages on the pedals, it goes without saying that while spinning you really need to move your legs up, around, down and back up in order to get a proper hamstring workout. I can’t stress this enough!
If you are on the bike trying your best to get rid of those extra pounds but you end up following the wrong technique, it’s just sad. Hence before you begin to spin make sure you know what you are doing. Pointless exercising makes no sense as that might lead to some back, knee or leg problems in future.
4. Take it slow
Enthusiasm, excitement and determination to tone up must not be the reason behind an uncomfortable spinning experience. In the process of starting with a more difficult routine, it can do more harm than good. You might think that you are going an extra mile but in fact it can all back fire because you are ending up burning your muscles and tiring your body and also inviting some trouble for your health.
Do not start with the heavy routines. Instead take it extremely slow so that your body gets used to the pedal movements and exercising. This reduces pain and will ensure a safer journey on the spin bike.
5. Don’t stop so suddenly
All the spinning leaves your muscles energized and a little excited. It will be a good idea if you stretch a little after the work out. Topping as soon as you finishing with the bike will not do much justice to your arms legs and all those parts of your body that are a bit peaked from the ride. Give them a nice stretch to complete your spinning routine.
6. Don’t forget the liquids
Don’t spin yourself to dehydration. It is very dangerous. You are about to start a strenuous exercise and it is a very bad idea to do so without any water. So don’t forget to grab your water bottle and keep it handy so that you can take a few sips now and then.
You must realize that the goal is not to tire yourself but the real purpose of spinning is to burn the calories in an effective way. Therefore don’t kill yourself over the workouts. Take in ample water and also reward yourself with breaks every now and then to keep you going for a longer period of time.
7. When in rome, dress as the romans
Spinning involves a lot of sweating and hence in order to avoid boiling in your own sweat and dying of discomfort you must know what to wear on a spinning routine. For women a sports bra is a complete must have.
You need to give your breasts a lot of support during the whole workout and in general you must wear lose airy and breathable clothes to keep you dry and feeling good during the routine.
8. A little music will take you a long way
It is important to stay motivated during spinning as otherwise you will give up too fast and will not be able to reap the benefits from that bike. However sometimes talking yourself into working more hard doesn’t exactly help so all you need to do is lose yourself into music.
When you hear your favorite songs being played, you stay a little distracted but in a good way which is going to allow you to focus on the ride without concentrating on the pain and sweat. It keeps you relaxed and going for a longer period of time. Hence next time you can’t meet your goal during a spinning routine, don’t keep blaming yourself and feeling bad about it instead, put on some music and the songs do their magic.
I hope this list of the best spin bikes will help you to make a sensible choice and that you can embark on your whole new spinning adventure. I suggest do not delay because the sooner you start the better!
In no time you will be surprised to see your body go through a complete transformation. Therefore get hold of an amazing spin bike and ride away to glory. Happy spinning!